Riverdale YM-YWHA
Riverdale YM-YWHA
programs



 

 

 

 

 


 



Under Construction:
This website is currently being updated with information for the 2008-09 program year.  All information is expected to be updated by the end of July!


 
Your Jewish Community Center
The Riverdale Y is the new “town square” for Riverdale’s Jewish and general community.Our mission is simple – we are here to connect people to people, people to community, and people to faith.
You've Got to See It ... The Riverdale Y's Fitness Center

Train on state-of-the-art equipment


Watch individual color TVs on cardio equipment


Exercise in varied, professionally led fitness classes

 

Reach your goals with fitness assessments and certified personal trainers

 

Visit the Y's Fitness Center Today!

Find out more...

Become a member!


Open House

Sunday, September 7, 10 am - 3 pm 
Enjoy a free day pass for use of our fitness center, pool, and group fitness classes.

Open House Fitness class schedule:

Pilates Mat
9:10 -10:05am

Instructor: Susan Graham
This class incorporates techniques that increase strength and flexibility, while focusing on proper alignment and core stability. These exercises focus on lengthening muscles and maintaining alignment. The emphasis is placed on form and control, and is aimed at increasing body awareness.

Cardio Fusion
10:10 -11:05am
Instructor: Susan Graham

This multi-impact class, including a sculpt segment, will help develop your cardiovascular system and enhance your muscular endurance.

Supreme Sculpt
11:10am – 12:05pm  
Instructor: Susan Graham

This total body conditioning class involves the usage of light weights, bands, and therapy balls.

NIA
12:15-1pm 
Instructor: Rachel Duvall

Neuromuscular Integrative Action or non-impact aerobics class; blends 9 movement forms from martial arts, dance arts, and healing arts into a complete cardiovascular fitness class.

Extreme Interval Circuit
1:15 – 2:00pm 
Instructor: Carmen Davis

This high intensity cardio sculpt class will incorporate intervals of strength & cardiovascular segments.


bullet_15.gif The Stanley Lane Basketball League had a great season! Click here for team photos.

bullet_13.gif Attention Bike Riders: Join the Riverdale Y Hazon NY Ride over Labor Day Weekend. Find out more ...

Some space still available in some of the Y's Day Camps.  Call Barbara Beer, ext. 206, for information. 

Camp photos 2008


green02_next.gif
Camp information


Camp Registration

Green Tip of the Week

Super-Size It
Americans use 106,000 aluminum cans every thirty seconds.   If you don't want to drink water, purchase large-size (2 liter) bottles to produce less waste.

green02_next.gifsign up for Green Tips
green02_next.gifFind out more about the Greening Riverdale initiative...

 

News

bullet_15.gif July 2008 newsletter
bullet_14.gif June 2008 newsletter

bullet_14.gif May 2008 newsletter

bullet_13.gif April 2008 newsletter

 

sign up to receive our monthly e-newsletter...



Buy performing arts tickets...

Agency Hours:

Sunday 8:00am-6pm (summer Sunday hours)
Monday 6:00am-10pm
Tuesday 6:00am-10pm
Wednesday 6:00am-10pm
Thursday 6:00am-10pm
Friday 6:00am-6:00pm

For more information see "About Us"

 



News and Events

-- visitors to date: 62013

5625 Arlington Avenue       
Bronx, NY 10471
(718) 548-8200

-Privacy Policy-

 

© 2006 Riverdale YM-YWHA

Empowered by
Accrisoft Freedom