Your good health is our business — our facility offers a wide variety of programs and activities to promote a healthy lifestyle for everyone, all ages and all fitness levels.
T’ai Chi for Everyone here at the Y!
Find stress relief with T'ai Chi! Practiced at a slow and even pace, the Chinese exercise T'ai Chi Chuan promotes relaxation, straight posture, flexibility and balance. T'ai Chi movements are widely acknowledged to help calm the emotions, focus the mind, and strengthen the immune system. T'ai Chi has been recognized for thousands of years as both a method of self-cultivation and unexcelled form of self-defense. No previous experience required. No special equipment or clothing required. You may join this course through the 3rd session.
Dates: Oct. 6, 13 , 20, 27; Nov. 3, 10, 17, 24;
Dec. 8, 15; Jan. 5, 12, 19, 26
Fee: $280 / $210 Y Members
For more information about this program, please contact Steve Shulman at Shulman.email@example.com.
Click here to register
Breast Cancer Support Group
in collaboration with SHARE
These ongoing groups will support women who have recently been diagnosed with breast cancer, those still undergoing treatment, and those who have completed treatment. Come share experiences, feelings, and information.
The group is encouraged to take part in the Y's Meditation class, or other fitness activities before the group meeting.
Sept. 15, 29, Oct. 20, 27, Nov. 10, 24, Dec. 8, 22
For more information, please call (718) 548-8200, ext. 241, or email firstname.lastname@example.org.
SHARE (www.sharecancersupport.org) is a not-for-profit organization that offers peer-led support to women with breast or ovarian cancer, and their families and friends. SHARE services include hotlines, support groups, educational forums, and advocacy activities. All SHARE programs are free of charge.
Healing through Acupuncture
and Oriental Medicine at the Y
Chinese Medicine is a complete medical system incorporating acupuncture, herbal therapy, food recommendations, and tuina for the treatment of ailments. In addition, Chinese medicine enhances your own healing power from injuries/trauma, immunity and adds to the capacity for you to live in harmony with body, mind and soul.
Through its origins, acupuncture has been embedded in the concepts of Traditional Chinese Medicine. Its general theory is based on the premise that bodily functions are regulated by the flow of an energy-like entity called qi. Acupuncture aims to correct imbalances in the flow of qi by stimulation of anatomical locations on or under the skin called acupuncture points, most of which are connected by channels known as meridians.
Ailments that can be effectively treated with acupuncture included but are not limited to:
• Colds, flu and allergies
• Women’s Reproductive Health
• Facial Acupuncture and Rejuvenation
• Smoking Cessation
• Musculo-skeletal & Neurologic
• Mental & Emotional ailment
• Acute/Chronic Pain
Xenia (pronounced SEN-YA) is licensed by the New York Medical Board both in Acupuncture and Chinese Herbal Therapy. She is also board certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). Xenia holds a Masters of Oriental Medicine from AOMA (Graduate School of Integrative Medicine, (a four year full-time program), which is the first and only school of Acupuncture and Oriental medicine to be accredited by SACS (Commission on Colleges of the Southern Association of Colleges and Schools) and is a leading institution in the field of acupuncture and Chinese medical education nationwide. In addition to her accreditation, she has over 1000 clinical hours and specialized training in Facial Rejuvenation Acupuncture.
Rates for acupuncture:
Consultation and first session (75 minutes): $85.00
Single session (1 hour): $75.00;
3 pack: $210.00;
6 pack: $390.00
For more information or to schedule an appointment, please contact Lisa Bruskin at (718) 548-8200, ext. 241 or LBruskin@RiverdaleY.org.
Our massage therapists are NYS licensed and insured. All are graduates of The Swedish Institute in NYS and are members in good standing of various state and national organizations.
Deep Tissue Therapy
Focusing on deeper layers of muscle tissue, this therapy is used to release chronic muscle tension through slower and more direct deep pressure or friction applied across the grain of the muscle. Deep tissue helps break up and eliminate scar tissue, loosen muscle tissue, release toxins from muscles, and get blood and oxygen circulating correctly.
Pre-Natal & Post-Partum
Specific techniques can reduce pregnancy discomforts and concerns and enhance the physiological and emotional well-being of both mother and fetus. Sciatica, swelling, back and neck pain and stomach upset associated with pregnancy can be relieved. Specialized techniques to re-align body structure, improve physiological and emotional well-being of the new mother may be applied through this type of massage. Physician referral may be required.
Gentle pressure is applied to areas of energy lines (Meridians) to improve upon one's health by stimulating the body's energy flow (Ki). Shiatsu is a specific treatment that incorporates the use of fingers, thumbs, palms, forearms, elbows, and feet. Sessions usually take place on mats placed on the floor. Sessions begin with gentle stretching and manipulation techniques to simulate the movement of energy and to relax and warm up the muscles. The benefits include stimulation of the circulatory, lymphatic and hormonal systems.
Sports Massage/Myofascial Trigger Point Massage
Alleviate stress and tension that can build up in the body’s soft tissues during physical activity where minor injuries, adhesions and lesions occur. Help prepare the body for performance by relieving swelling, reduce muscle tension and fatigue, promote flexibility, increase circulation and prevent injury. Techniques used are often a blend of Swedish, Trigger Point, and/or Shiatsu.
Trigger point therapy involves the applying of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body. Through a series of sessions this type of massage will help relieve swelling and stiffness of neuromuscular pain, improve range of motion, and relieve muscle tension, improve circulation, greater flexibility and vestibular improvement.
Relax. The application of gentle pressure to the muscle against deeper muscles and bones while rubbing in the same direction as the flow of blood returning to the heart will increases oxygen flow in the blood and release toxins from the muscles. Swedish massage helps in the recovery time from muscle strain, increases circulation, keeps ligaments and tendons supple, and stimulates the skin and nerves.
This modality will help stimulate healthy functioning of the internal organs and eliminate toxins in the body. Specific pathways focusing on your head, hands and feet will help promote optimum health and relaxation.
This specific type of massage deals with the healing process of the surgical repair of tissue. It will help prevent scar tissue from developing and help bring back strength, alignment, and help alleviate pain.
Fees and Policies:
Single Session: $75
3 Sessions: $215
5 Sessions: $350
Single Session: $95
(Includes day pass)
Gratuity Not Included
• 24 hour cancellation is required
• Fees for any sessions must be purchased in advance
• Sessions are valid for up to 6 months
For additional information or to schedule appointments please contact Lisa Bruskin at (718) 548-8200, ext. 241.
2 Massages for $99