Riverdale YM-YWHA

Indoor Triathlons at the Riverdale Y

The Sunday Indoor Tri

A Great Way To Stay Fit All Year Round


September 20th, October 25th, November 22nd - 2015

January 24th, February 21st, March 20th - 2016

Cost: $20 / FREE for Y! Members


20 minutes of Swim (10 minute transition)
20 minutes Biking (5 minute transition)
20 minutes of Running


Start times are by gender. 

Women's Only start at 5 & 5:30 PM - max 6 women per heat

Men's Only start at 6 & 6:30 PM - max 6 men per heat



Important Details:

• Performance is measured by distance covered — transition times do not count
• Bring towels, lock, swim cap, and goggles
• Shirts must be worn in the fitness center and proper foot attire is required
• No street shoes allowed on the pool deck and no wet clothing in the fitness center


For more information, contact Lisa Bruskin at LBruskin@RiverdaleY.org.

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5625 Arlington Avenue
Riverdale, NY 10471

(718) 548-8200

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