Riverdale YM-YWHA

Personal Training

Take your first step towards attaining your Fitness & Wellness goals.

The Riverdale Y offers several personal training options, designed to deliver results and help you achieve your fitness goals.

The Riverdale Y is committed to providing professional personal training that follows The American College of Sports Medicine guidelines for exercise testing and prescription. The education of our trainers is an essential part of our training programs. Our Y trainers have either a bachelor’s degree in a health-related field and/or one or more certifications from the following organizations: American College of Sports Medicine, National Academy of Sports Medicine, National Strength & Conditioning Association, American Council on Exercise, and/or Aerobic & Fitness Association of America.

In addition, we offer a complimentary Fitness Assessment to all new members. Our personal trainers will take you through a series of performance tests to determine your current fitness level and offer you a baseline for your fitness program.

For additional information  or to schedule appointments please contact Catherine DiDesidero at (347) 913-4464.

3 Training Sessions for $150
*One Time Introductory Offer*


One-on-One Training
1 Hour

(Y Members)

1 Session: $75

5 Sessions: $350

10 Sessions: $650
15 Sessions: $950
20 Sessions: $1200


1 Session: $125

(includes day pass for access to gym, fitness classes, racquetball court, pool, steam room, sauna)


NEW! Small Group Training (2-4 people)

Small Group Training is an exciting and economical way to bring fitness and friends together.

SGT offerings include: Boxing, Functional Training, Cardiovascular Conditioning, Strength Conditioning, Pilates, Flexibility/Yoga, and Balance Training.

$40 per person/per session

Times and dates for specific offerings will be made available as they are scheduled. 


Program Contact

Catherine DiDesidero

Director, Membership & Personal Training

Personal Training Policies

24 hour cancellation is required.

Fees for any sessions must be purchased in advance.

Sessions are valid for up to 6 months.

Complimentary Fitness Assessment must be used within 30 days of joining.

Personal Lockers

(C) Level Adults only

Box lockers are available in the C level locker room for annual rental ($60) to members. Tall lockers are for daily use only; overnight usage is strictly prohibited. Personal lockers are for adults only. The Y is not responsible for lost or stolen items — be sure to lock your locker.

5625 Arlington Avenue

Riverdale, NY 10471
(718) 548-8200

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