Take your first step towards attaining your Fitness & Wellness goals.
The Riverdale Y offers several personal training options. Our unique programs deliver results to identify and achieve your wellness objectives.
The Riverdale Y is committed to providing professional personal training that follows The American College of Sports Medicine guidelines for exercise testing and prescription. The education of our trainers is an essential part of our training programs. Our Y trainers have either a bachelor’s degree in a health-related field and/or one or more certifications from the following organizations: American College of Sports Medicine, National Academy of Sports Medicine, National Strength & Conditioning Association, American Council on Exercise, and/or Aerobic & Fitness Association of America.
For additional information or to schedule appointments please contact Lisa Bruskin at (718) 548-8200, ext. 241.
3 Training Sessions for $150
1 session: $65
3 sessions: $180
5 sessions: $275
10 sessions: $500
1 session: $85
(includes day pass)
3 sessions: $105
5 sessions: $160
10 sessions: $285
NEW! Small Group Training (3-4 people)
SGT is available for teens 13–17 and adults 18+.
SGT offerings include: Boxing, Functional Training, Cardiovascular Conditioning, Strength Conditioning, Pilates, Flexibility/Yoga, and Balance Training.
5 Session Pack: $100; $20 per person/per session
Times and dates for specific offerings will be available in January.
Tween and Teen Personal Training
Personal Training will be offered to Riverdale Y members for Tweens 10–12 and Teens 13–16. Training safely and functionally is the mainstay in healthy lifestyles for the young.
Each personal training session will be individualized. Buddy training will be taught as partner-based workouts for two individuals close to the same skill level.
Tween & Teen One-on-One Training
1 session ~ $50
5 sessions ~ $240
10 sessions ~ $450
Tween & Teen Buddy Training
1 session ~ $65
5 sessions ~ $315
10 sessions ~ $600
Sessions: 45 minutes
Lisa Bruskin, ext. 241
Personal Training Policies
24 hour cancellation is required.
Fees for any sessions must be purchased in advance.
Sessions are valid for up to 6 months.
(C) Level Adults only
Box lockers are available in the C level locker room for annual rental ($60) to members. Tall lockers are for daily use only; overnight usage is strictly prohibited. Personal lockers are for adults only. The Y is not responsible for lost or stolen items — be sure to lock your locker.