Riverdale YM-YWHA

Personal Training


The Riverdale Y provides professionally-certified personal training that follows The American College of Sports Medicine guidelines. Trainers hold one or more certifications from: American College of Sports Medicine, National Academy of Sports Medicine, National Strength & Conditioning Association, American Council on Exercise, or Aerobic & Fitness Association of America. Personal training is available to Y members only unless otherwise noted.



1 Hour Sessions

5 Sessions: $400

10 Sessions: $750

1/2 Hour Sessions

5 Sessions: $275

10 Sessions: $500


One-Time Introductory Offer - 3 Sessions: $180





This monthly membership add-on may be shared between

household members on the same Y membership account.

1/2 Hour Sessions:

$200 for 4 sessions per month, $340 for 8 sessions per month

1 Hour Sessions:

$320 for 4 sessions per month, $600 for 8 sessions per month



Share a personal trainer with a friend.

1 Hour Sessions:

6-pack of 1-hour sessions: $300 per person



6-pack of 1-hour sessions ($240)

For those who want the attention and customization of a personal trainer with a more affordable price tag SGT is for you.

Form your own workout group of 4–6 friends or join one of our carefully crafted SGT groups, such as Heart Healthy With Terry

(for men and women 60+), Busy Mom Circuit Training with Angela (designed for time efficiency & working the total body), TRX with Nadeem (develops strength, balance, flexibility and

core stability simultaneously) and others.


Personal Training Coordinator

Nadeem Kazi



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5625 Arlington Avenue
Riverdale, NY 10471

(718) 548-8200

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