Riverdale YM-YWHA
Riverdale YM-YWHA
Programs

Tweens & Teens in Action

Classes twice a week
enroll in one, or both!

Tweens and Teens in Action at the Riverdale Y!
(ages 8 to 15)
BONUS: cardio machines and light weights!
Sep. 3rd – Jan. 28th (Wednesdays) – 16 weeks
September 3, 10, 17; October 1, 22, 29; November 5, 12, 19; December 3, 10, 17; January 7, 14, 21, 28

Tweens and Teens in Action at SAR Academy
(Grades 5 thru 8)
Sep. 15th – Jan. 26th (Mondays) – 16 weeks
September 15, 22, 29; October 20, 27; November 3, 10, 17, 24; December 1, 15, 22; January 5, 12, 26

1 day a week $200 Y! Members / $275 Non-Members

2 days a week $350 Y! Members / $450 Non-Members

Cultivate a healthful lifestyle - and even finish a 5K!

The Riverdale Y! offers a specially designed ‘boot camp’-style workout throughout the school year.

The goal:

To run in the Y’s 5K race on May 3, 2015. Each year, participants more than meet their goals — they become hooked on the fun and camaraderie of their weekly fitness class.

On your marks, get set, go!

  • Get moving with cardiovascular exercises (running/intervals)
  • Start to safely build muscle with functional training (squats/planks/lunges/crunches)
  • Develop flexibility and get to know your body’s comfort levels with stretch and yoga

Classes are custom designed for tweens and teens as they grow and develop. Personal attention is given
to each participant. Make fitness friends, develop healthful workout habits, and learn to have fun being fit!

Program Contact

Lisa Bruskin, ext. 241
Director, Fitness/Wellness
LBruskin@RiverdaleY.org


 Click here for registration

5625 Arlington Avenue
Bronx, NY 10471
(718) 548-8200

Privacy Policy

 

© 2006-2014 Riverdale YM-YWHA

  
Designed and Delivered by
Accrinet