Riverdale YM-YWHA
Riverdale YM-YWHA
Programs

Tweens & Teens in Action

Cultivate a healthful lifestyle —
and even finish a 5K!

The Riverdale Y! offers a specially designed ‘boot camp’-style workout throughout the school year.

The goal:

To run in the Y’s 5K race on May 3, 2015. Each year, participants more than meet their goals — they become hooked on the fun and camaraderie of their weekly fitness class.

On your marks, get set, go!

  • Get moving with cardiovascular exercises (running/intervals)
  • Start to safely build muscle with functional training (squats/planks/lunges/crunches)
  • Develop flexibility and get to know your body’s comfort levels with stretch and yoga

Classes are custom designed for tweens and teens as they grow and develop. Personal attention is given to each participant. Make new friends through fitness, develop healthful workout habits, and enjoy having fun being fit!

Program Contact

Lisa Bruskin, ext. 241
Director, Fitness/Wellness
LBruskin@RiverdaleY.org


Classes twice a week
enroll in one, or both!

Tweens and Teens in Action at the Riverdale Y! (age 8-15)
Wednesdays this fall
7 - 8 PM
Class dates:
September 3, 10, 17; October 1, 22, 29; November 5, 12, 19; December 3, 10, 17; January 7, 14, 21, 28

Tweens and Teens in Action at SAR Academy (Grades 5-8)
Mondays this fall
5 - 6 PM
Class dates:
September 15, 22, 29; October 20, 27; November 3, 10, 17, 24; December 1, 15, 22; January 5, 12, 26

1 day a week $275 / $200 Y! Members

2 days a week $450 / $350 Y! Members


 Click here for registration

 Click here for information about our kids/youth indoor triathlons

 

5625 Arlington Avenue
Bronx, NY 10471
(718) 548-8200

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