What Exactly is Small Group Training?


Small Group Training (SGT) presents the opportunity for people to experience the benefits of the creativity and motivation of a trainer, while lowering the financial entry point and/or spending more time with the trainer for the available funds.

Some clients may potentially do both — pursue one-on-one training so they can work on their individual concerns relating specifically to their bodies, and at the same time, enjoy the experience of training with others.

Benefits of SGT

More personal attention – While Group Exercise offers many benefits, the instructors are not always able to see and correct each individual class member.

By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom.

Workouts love company: sharing the workout enhances the experience for participants.

Motivation – Having someone exercise right beside you can push you a little harder than you might do on your own

Support – Both the trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life

Greater focus – There’s no time to let your mind wander with a Trainer keeping tight programming and watching your every move.

Adherence – Research shows that members involved in programs are more likely stick with it. With all of the previously listed benefits, how could you not want to keep coming back?

More economical – Personal Training provides the most personal attention and greatest opportunity to succeed. Some people, however, may find that SGT fits into their budget better and still gives them the attention they need.

Fun – Yes, fun. The right exercise program done with friends can definitely be fun!



Looking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience four great endurance rounds, each one followed by a “heart thumping” cardio challenge. This quintessential experience will lead you down the road to your best all around fitness.

Duration: 50 minutes

Class level: All Levels

Class Type: Strength & Cardio

Equipment: Anchor and TRX straps

Intensity level: Medium to Advanced

Variations: TRX Sweat (High Intensity), TRX Strong. (Strength training), and TRX Gold. (Low Impact training)


Cardio Kickboxing

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.


Duration: 45 minutes

Class level: Intermediate to Advanced

Class Type: High Intensity

Equipment: Boxing gloves, boxing mitts, kick pads and jump ropes

Intensity level: Medium to Advanced

Variations: Combat Kickboxing. (one-on-one sparring moves)


Synergy 360

Synergy 360 specializes in using customized progressive workouts with modifications to fit individual needs, while enjoying the fun of a group class designed to create memorable experiences for all.

Duration: 45 minutes

Class level: Intermediate to Advanced

Class Type: Strength building, muscle toning

Equipment: Synergy 360

Intensity level: Beginner to Advanced

Variations: Outdoor Synergy 360


Family Fitness

Combining strength training and yoga,  this boot camp style class encourages parents and kids to exercise and be healthy together.

Duration: 45 minutes

Class level: Beginner to Advanced

Class Type: Conditioning and Strength

Equipment: Free weights and other various equipment

Intensity level: Low to Medium

Variations: Bootcamp

, ,