Small Group Training (SGT) presents the opportunity for people to experience the benefits of the creativity and motivation of a trainer, while lowering the financial entry point and/or spending more time with the trainer for the available funds.
Some clients may potentially do both — pursue one-on-one training so they can work on their individual concerns relating specifically to their bodies, and at the same time, enjoy the experience of training with others.
Benefits of SGT
More personal attention – While Group Exercise offers many benefits, the instructors are not always able to see and correct each individual class member.
By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom.
Workouts love company: sharing the workout enhances the experience for participants.
Motivation – Having someone exercise right beside you can push you a little harder than you might do on your own
Support – Both the trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life
Greater focus – There’s no time to let your mind wander with a Trainer keeping tight programming and watching your every move.
Adherence – Research shows that members involved in programs are more likely stick with it. With all of the previously listed benefits, how could you not want to keep coming back?
More economical – Personal Training provides the most personal attention and greatest opportunity to succeed. Some people, however, may find that SGT fits into their budget better and still gives them the attention they need.
Fun – Yes, fun. The right exercise program done with friends can definitely be fun!
TRX Fit
Looking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience four great endurance rounds, each one followed by a “heart thumping” cardio challenge. This quintessential experience will lead you down the road to your best all around fitness.
Duration: 50 minutes
Class level: All Levels
Class Type: Strength & Cardio
Equipment: Anchor and TRX straps
Intensity level: Medium to Advanced
Variations: TRX Sweat (High Intensity), TRX Strong. (Strength training), and TRX Gold. (Low Impact training)
Cardio Kickboxing
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Duration: 45 minutes
Class level: Intermediate to Advanced
Class Type: High Intensity
Equipment: Boxing gloves, boxing mitts, kick pads and jump ropes
Intensity level: Medium to Advanced
Variations: Combat Kickboxing. (one-on-one sparring moves)
Synergy 360
Synergy 360 specializes in using customized progressive workouts with modifications to fit individual needs, while enjoying the fun of a group class designed to create memorable experiences for all.
Duration: 45 minutes
Class level: Intermediate to Advanced
Class Type: Strength building, muscle toning
Equipment: Synergy 360
Intensity level: Beginner to Advanced
Variations: Outdoor Synergy 360
Family Fitness
Combining strength training and yoga, this boot camp style class encourages parents and kids to exercise and be healthy together.
Duration: 45 minutes
Class level: Beginner to Advanced
Class Type: Conditioning and Strength
Equipment: Free weights and other various equipment
Intensity level: Low to Medium
Variations: Bootcamp
