Join us for the 4th Wellness Summit, virtual edition! This summit will cover important mental health topics such as anxiety & coping with uncertainty, navigating change & difficult transitions, isolation & loneliness, and more. This event is FREE and open to the community, but advance registration is required.

REGISTER HERE*
*Once you register, you will receive one personal link which will give you access to all sessions!

Program schedule:

Tue, Oct 27

• 9 AM | Coping with Pandemic Stress & Tips for Self Care with Annie Slease from NAMI Delaware
• 10:30 AM | Yoga with Merav Narunsky from the Siegel JCC
• 2 PM | Coping with Uncertainty & Navigating Change with Dr. Andy Feinberg from JFS Delaware
• 6 PM | Pilates with Kathleen Perkins from the Siegel JCC
• 7 PM | Holding on to Hope: Suicide Prevention during Challenging Times with Jennifer Smolowitz from MHA Delaware

Wed, Oct 28

• 9 AM | It Gets Better: A Story of Resilience with Andrew Onimus from Minding Your Mind
• 10:30 AM | Yoga with Melissa Stanley from the Siegel JCC
• 2 PM | Corona-Phobia: Virus Anxieties & Getting Help with David Sheslow, PhD, from Hockessin Center for Change and Paul Sheslow from JFS Delaware
• 6 PM | Guided Meditation with Kathleen Perkins from the Siegel JCC

Thu, Oct 29

• 9 AM | Resilience in 2020 Panel moderated by Basha Silverman from JFS Delaware
  • Erin Booker, VP, Community Health and Engagement for ChristianaCare
  • Darren Levin, PhD, Director of Clinical Services from Valley Forge Educational Services
    Elly Alexander, Co-Chair of the Parents of Transgender Kids Support Group
• 10:30 AM | Yoga with Merav Narunsky from the Siegel JCC
• 1 PM | You Are Not Alone: Pandemic Isolation & Loneliness with Mariann Wolskee from JFS Delaware
• 5 PM | QuaranTEEN Conversation with Sa’Miya Salters & Susan Nakaweesa from JFS Delaware
• 6 PM | Pilates with Kathleen Perkins from the Siegel JCC
  7 PM | Summit Wrap-Up + Resilience Keynote with Dr. Meghan Walls, PsyD, from Nemours Children’s Health System