New Beginnings Online Programming

NEW AND NOTEWORTHY THIS MONTH

Mondays and Fridays (Hybrid) at 9:15am

Tuesdays, Wednesdays and Thursdays (Virtual) at 10:00am

Stay Well Exercise

This exercise program, which accommodates participants of all fitness levels, enhances balance, builds muscle strength and aids in the performance of tasks associated with daily living.

Tuesdays  10:30am – 11:15am

Art Explorations with Daniel Hauben (Hybrid, No Class March 21 or 28)

Renowned Bronx Artist Daniel Hauben shares insights on his work and the work of famous artists. This month’s talks are:

March 7:  Edgar Degas

March 14:  Paul Klee

https://riverdaley.zoom.us/j/92066383109?pwd=NjYyVXVHQlBKcHdCSXcwbkVKODNBQT09

Wednesdays, March 8 and 22 at 1:15pm (Hybrid) 

Bliss Fit with Trinity

Bliss Fit is a fun class that combines dance with stretching and strength training. .

Thursdays at 1pm

Chair Yoga with Anthony (Hybrid)

Join our new Certified Yoga Instructor, Anthony Purdy, for this gentle form of yoga.  Uniquely suited to older adults, it confers benefits such as increased flexibility, better concentration, enhanced strength, and reduced stress.  Chair Yoga can be performed while seated or with the support of a chair.

Thursday, March 30, at 2:30 PM (Please note time change!)

Book Club  
We’ll discuss “The Four Winds” by Kristin Hanna.  If you want to join the Book Club, email AdeleSchwartz@optonline.net. She will send you a link and discussion questions for the Zoom meeting.