SilverSneakers

SilverSneakers® Membership

If you have Medicare Advantage you may be eligible for free access to our fitness center, swimming pool, and special fitness classes. Ask your health insurance provider about SilverSneakers®.

347-913-4464

SilverSneakers® I: Muscular Strength & Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Work with resistance tools and use a chair for seated/standing support.

SilverSneakers® II: Cardio Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance. Our standing circuit workout alternates upper body strength work with non-impact aerobics choreography. Use a chair for support, stretching, and relaxation exercises.

SilverSneakers®: Yoga Stretch

Move through a series of seated and standing yoga poses. Chair support allows safe performance of postures designed to increase flexibility, balance, and range of movement. Breathing exercises and final relaxation reduce stress and promote mental clarity.