Thanks to the team for their professionalism, guidance and support. It is obvious that you have chosen the right staff and I would recommend to anyone that is serious about getting in shape to join the Y and experience the results that I have.
John MoroPersonal Training
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Personal Training
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Personal Training at the Y
When you connect with a personal trainer at The Riverdale Y, the gym you love transforms into your own private studio. Our trainers have one mission: to support you in reaching every one of your wellness goals. Your success starts with a complimentary fitness consultation. Your certified trainer will craft custom workouts designed only for you, no matter what your skill level. One-on-one coaching and real-time professional insight will push you to your goals, optimize your gym results, and keep you fit for life.
As The Rivedale Y’s personal training coordinator, Nadeem works with people of all ages and fitness levels, carefully crafting exercise programs customized for each client’s individual needs and abilities. He is…
read moreInner Image Body Composition Analysis
Your physiological uniqueness must be recognized and respected. Once known it opens the door to optimal blueprinting of highly personalized and actionable success strategies.
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