Thanks to the team for their professionalism, guidance and support. It is obvious that you have chosen the right staff and I would recommend to anyone that is serious about getting in shape to join the Y and experience the results that I have.John Moro
- Personal Training Menu
Personal Training at the Y
When you connect with a personal trainer at The Riverdale Y, the gym you love transforms into your own private studio. Our trainers have one mission: to support you in reaching every one of your wellness goals. Your success starts with a complimentary fitness consultation. Your certified trainer will craft custom workouts designed only for you, no matter what your skill level. One-on-one coaching and real-time professional insight will push you to your goals, optimize your gym results, and keep you fit for life.
A Great Team
The personal touch
Nadeem is exactly the type of trainer I was hoping to run into when I joined the Y. I had only planned to use the pool, but he changed that. Taking the time to listen to my goals, Nadeem built an amazing program perfectly suit to my life outside the gym. I couldn’t be happier.Josh Berg
So all that core work paid off. I use my core to compensate for not being able yet to use the leg (recovering from hip replacement surgery). But I am in such great condition thanks to you that I almost didn’t get into rehab. Thank you!Tamar Crystal