Personal Training
Personal Training in 2021
This has been the year of transformations for many, the year to pursue a better self. How have you been doing? Perhaps you’ve put everyone else first this year, but what about you?
Engaging a personal trainer is about commitment and accountability, and our trainers are the best, bar none. They have one mission: to support you in reaching all your wellness goals. One-on-one coaching and real-time professional insight will push you to your goals, optimize your gym results, and keep you fit for life.
Training sessions can be held in outdoor spaces or in our fantastic new Quest Studio.
So let’s do you.
Being healthy and active is what makes me happy, and fortunately, it is also good for me. Therefore, I am so grateful that making a healthy lifestyle available and accessible…
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STOP!
Every day, before visiting the Y, you must complete this health assessment form.
daily health check
This is mandated by NYS laws.
The Fitness Center is closed from 12:00 pm – 3:00 pm, Monday – Thursday, in order to do a deep clean between sessions.
How to access our fitness center
- Accept our new waiver click here
This is only required once. You will need your barcode on the back of your membership card and last name only. - Reserve a gym time slot, click here.
- Prior to arrival each day, please complete this health assessment form.
Download the Riverdale Y app to your smartphone or tablet from Google Play or the App Store. It will allow you to make reservations and check in with your smartphone.
For virtual classes, click here.
What we offer:
- Modern cardio, selectorized, free weight, & functional training equipment
- Heavy bag, Battle ropes, & TRX
- Personal training and small group training
- Basketball Gymnasium
- Co-ed Sauna and Steam Rooms
Personal Training
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