Personal Training (Small Group)

Sports Specific Training (Youth training) 4 weeks

A twice a week program to enhance athletic performance by developing speed, agility, strength, and sports specific skills. The Other Day will focus on sport specific weight training

Start date 03/01/2018

End date 04/30/2018

fee range $200.00 - $300.00

Functional Fitness (Youth Training)

A 45- min group training sessions that teaches proper form and technique with appropriate program design for pre-teens and teens

Day(s) of the week WED

Start date 03/01/2018

End date 04/30/2018

Start time 7:00 PM

End time 9:00 AM

fee range $150.00 - $210.00