training studio

Sunday September 15

Free Trials through October

Try every class once (priority given to first-timers)

View Schedule and Reserve Your Spot


Visualize your destination…

Re-imagine your journey…

You can get there from here


Our Classes

We believe in flexibility. Just purchase a 4 or 8 pack and choose the classes that motivate you from week to week.

  • Ultimate Quest
  • Kickboxing
  • Functional Training
  • TRX Suspension Training
  • Sports-Specific Training
  • HIIT
  • Flexibility Training
  • Balance Bootcamp
  • Kettlebells

BYOT (Bring Your Own Tribe)

Private 6-week class for you and your friends.

Introductory Rates

  • 4 Sessions            $110  ($64 Y member discount)
  • 8 Sessions            $200 ($116 Y member discount)
  • Drop-in Class        $30 ($25 Y member discount)
  • BYOT                    $600 for the entire tribe
Packages Drop In

Nadeem Kazi

Director, Fitness

Lift Your Best Life Nadeem has worked with clients of all ages and fitness levels. He takes time to customize exercise programs on each client’s individual needs. His training philosophy…

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