Group Exercise Schedule
Sunday
8:00 am - 8:55 am Ytensity with Jad
11:15 am - 12:15 pm Gentle Yoga, with Lisa O
12:30 pm - 1:30 pm Aligned Movement, with Patrick.
Monday
6:00 am - 6:45 am Express Circuit, with Carlos
9:00 am - 10:00 am Cardio Fusion with Jad
9:15 am - 10:15 am Meditative Yoga with Daniel
10:15 am - 11:10 am SilverSneakers® Strength & R.O.M. with Patrica
11:15 am - 12:00 pm SilverSneakers® Chair Yoga Stretch, with Patrica
Tuesday
8:15 am - 9:10 am Masala Bhangra Bollywood, with Deborah
9:15 am - 10:00 am Strength to Tone, with Jad
10:05 am - 10:50 am Balance Bootcamp, With Jad
10:30 am - 11:15 am Aqua Fit with Yvette
6:15 pm - 7:00 pm Mat Pilates with Kiki
7:00 pm - 8:00 pm Zumba, with Aliette
8:35 pm - 9:35 pm Belly Dancing, with Noora
Wednesday
6:00 am - 6:45 am Express Circuit , With Carlos
8:15 am - 9:10 am Bar Bhangra, with Deborah
9:15 am - 10:15 am Pilates Mat (Beg), with Susan
9:15 am - 10:15 am Meditative Yoga, with Lisa O
10:15 am - 11:15 am Zumba Gold, with Susan
11:15 am - 12:15 pm Osteoyoga with Laura
6:15 pm - 7:00 pm GALS (Glutes, ABS, Legs) with Allison
7:00 pm - 8:00 pm Visyasa Flow, with Daniel
Thursday
9:00 am - 10:10 am Tabata With Janette.
10:00 am - 11:00 am Silver Sneakers - Cardio Circuit with Laura
10:15 am - 11:15 am Flexibility Training, with Carlos.
7:00 pm - 8:00 pm Zumba, with Aliette
Friday
6:00 am - 6:45 am Express Circuit, with Carlos
8:15 am - 9:10 am Masala Bhangra, with Deborah
9:15 am - 10:10 am Cardio Fusion, with Patrica
9:15 am - 10:15 am Meditative Yoga, with Lisa O
10:15 am - 11:10 am SilverSneakers® Strength & R.O.M, with Patrica.
10:30 am - 11:15 am Qigong Meditation. With Lisa O
Saturday
