Group Exercise Schedule

Effective Jan 1 - Dec 31, 2018

Try our new specialized Small Group Training.

Small Group Training 2017

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Sunday

8:00 am - 8:55 am Fit Circuit! with Hillary.

10:00 am - 10:45 am TRX, with Nadeem

11:15 am - 12:15 pm Gentle Yoga, with Lisa

1:00 pm - 2:00 pm Aligned Movement, with Patrick

Monday

6:00 am - 6:45 am Express Circuit, with Carlos

9:00 am - 10:00 am Cardio Fusion, with Tamika

9:00 am - 10:15 am Meditative Yoga, with Lisa

10:15 am - 11:10 am SilverSneakers® Strength & R.O.M. with Tamika and Pat

11:15 am - 12:00 pm SilverSneakers® Yoga Stretch, with Tamika

6:30 pm - 7:25 pm Pilates Mat, with Ashley

8:00 pm - 9:00 pm Aqua Fit, with Yvette

Tuesday

8:15 am - 9:10 am Masala Bhangra Bollywood, with Deborah

9:30 am - 10:25 am Supreme Sculpt, with Susan

10:30 am - 11:15 am Balance Bootcamp, With Jad

10:45 am - 11:45 am Aqua Zumba, with Susan

6:30 pm - 7:30 pm Yoga Fundamentals, with Ashley

7:35 pm - 8:35 pm Zumba, with Aliette

8:35 pm - 9:35 pm Belly Dancing. with Noora, will be subbed by Aliette

Wednesday

7:00 am - 8:00 am Hittensity, With Joel

8:15 am - 9:10 am Bar Bhangra, with Deborah

9:15 am - 10:15 am Pilates Mat (Beg), with Susan

9:15 am - 10:15 am Meditative Yoga, with Lisa

10:15 am - 11:15 am Zumba Gold, with Susan

7:00 pm - 8:00 pm Visyasa Flow, with Eva.

Thursday

9:00 am - 10:10 am Zumba, with Tamika.

10:15 am - 11:10 am SilverSneakers® Cardio Circuit, with Tamika.

10:30 am - 11:15 am Flexibility Training, with Carlos.

6:30 pm - 7:30 pm Zumba, with Aliette

7:35 pm - 8:30 pm  Pilates, with Ashley

Friday

6:00 am - 6:45 am Express Circuit, with Carlos

8:15 am - 9:10 am Masala Bhangra, with Deborah

9:15 am - 10:10 am Cardio Fusion, with Patrica

9:15 am - 10:15 am Meditative Yoga, with Lisa

10:15 am - 11:10 am SilverSneakers® Strength & R.O.M, with Patrica

Saturday