Group Exercise Schedule

Effective Jan 1 - Dec 31, 2018
print

Sunday

8:00 am - 8:55 am Ytensity with Jad

11:15 am - 12:15 pm Gentle Yoga, with Lisa

1:00 pm - 2:00 pm Aligned Movement, with Patrick

Monday

6:00 am - 6:45 am Express Circuit, with Carlos

9:00 am - 10:00 am Cardio Fusion with Jad

9:15 am - 10:15 am Meditative Yoga, with Lisa

10:15 am - 11:10 am SilverSneakers® Strength & R.O.M. with Patrica

11:15 am - 12:00 pm SilverSneakers® Chair Yoga Stretch, with Patrica

6:30 pm - 7:25 pm Pilates Mat, with Ashley

Tuesday

8:15 am - 9:10 am Masala Bhangra Bollywood, with Deborah

9:15 am - 10:00 am Strength to Tone, with Jad

10:05 am - 10:50 am Balance Bootcamp, With Jad

10:30 am - 11:15 am Aqua Fit with Yvette

6:30 pm - 7:30 pm Yoga Fundamentals, with Ashley

7:35 pm - 8:35 pm Zumba, with Aliette

8:35 pm - 9:35 pm Belly Dancing, with Noora

Wednesday

6:00 am - 6:45 am Express Circuit , With Carlos

8:15 am - 9:10 am Bar Bhangra, with Deborah

9:15 am - 10:15 am Pilates Mat (Beg), with Susan

9:15 am - 10:15 am Meditative Yoga, with Lisa

10:15 am - 11:15 am Zumba Gold, with Susan

11:30 am - 12:30 am OsteYo, with Laura

6:15 pm - 7:00 pm GALS (Glutes, ABS, Legs)

7:00 pm - 8:00 pm Visyasa Flow, with Daniel

Thursday

9:00 am - 10:10 am Tabata With Janette

10:15 am - 11:10 am SilverSneakers® Cardio Circuit, with Jad

10:15 am - 11:15 am Flexibility Training, with Carlos.

12:00 pm - 1:00 pm Aqua Aerobics, with Lisa. T

6:30 pm - 7:30 pm Zumba, with Aliette

7:35 pm - 8:30 pm  Pilates, with Ashley

Friday

6:00 am - 6:45 am Express Circuit, with Carlos

8:15 am - 9:10 am Masala Bhangra, with Deborah

9:15 am - 10:10 am Cardio Fusion, with Patrica

9:15 am - 10:15 am Meditative Yoga, with Lisa

10:15 am - 11:10 am SilverSneakers® Strength & R.O.M, with Patrica

10:15 am - 11:15 am Qigong Meditation

Saturday