The pool will be closed this Friday, December 2 from 10 am until 2 pm for emergency repairs.  The aqua class will be held at 2:15 pm

Group Exercise Schedule

New Class- Schvitz 440

All levels and abilities are welcome.  Every 10 minutes you can jump in and start a 40 minute functional workout series, with a trainer nearby to assist.

 

Reserve Your Spot
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Sunday

9:00 am - 9:45 am Body Burnout w/ James (Kids Under 2 Allowed)

9:50 am - 10:35 am Family Boxing (in Quest)

10:00 am - 11:00 am Core & Stretch w/ Jad

Monday

6:15 am - 8:40 am Schvitz 440 (jump into the Quest Studio anytime)

9:30 am - 10:15 am HiiT w/ Jad

11:15 am - 12:00 pm Gentle Fitness w/ Laura (Gex Studio)

1:30 pm - 2:15 pm Aqua Fit w/ Laura

6:00 pm - 6:45 pm Zumba and Tone w/ Dally (Gex Studio)

6:00 pm - 6:45 pm Boxing w/ James (quest Studio)

7:00 pm - 7:30 pm Core & Stretch w/ James

Tuesday

8:30 am - 9:15 am Masala Bhangra with Deborah

11:15 am - 12:00 pm Gentle Fitness w/ Laura (Basketball Court)

6:00 pm - 6:45 pm Zumba w/ Aliette (Gex Studio)

6:00 pm - 6:45 pm Body Burnout w/ James (quest Studio)

7:00 pm - 7:45 pm Pilates w/ Kiki (Gex Studio)

7:00 pm - 7:45 pm SweatX w/ James (quest Studio)

Wednesday

6:15 am - 8:40 am Schvitz 440 (jump into the Quest Studio anytime)

9:30 am - 10:15 am HiiT w/ Jad

5:00 pm - 5:45 pm Tween Fitness w/ James

6:00 pm - 6:45 pm Boxing w/ James

7:00 pm - 7:45 pm Yoga w/ Daniel (Gex Studio)

7:00 pm - 7:30 pm Core & Stretch w/ James (quest Studio)

Thursday

9:30 am - 10:15 am Balance w/ Jad

6:00 pm - 6:45 pm Zumba w/ Aliette (Gex Studio)

6:00 pm - 6:45 pm Body Burnout w/ James (quest Studio)

7:00 pm - 7:45 pm Pilates w/ Kiki (Gex studio)

7:00 pm - 7:45 pm Total Body Strength (For Intermediate and Advanced Lifters)

Friday

9:00 am - 9:45 am HiiT w/ Jad

10:15 am - 11:00 am Gentle Fitness w/ Pat

1:30 pm - 2:15 pm Aqua Fit w/ Laura

Saturday