Group Exercise Schedule

Effective Jul 1 - Sep 14, 2019
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Sunday

8:00 am - 8:55 am Ytensity with Jad

11:15 am - 12:15 pm Gentle Yoga, with Lisa O

12:30 pm - 1:30 pm Aligned Movement, with Patrick.

Monday

6:00 am - 6:45 am Express Circuit, with Carlos

9:00 am - 10:00 am Cardio Fusion with Jad

9:15 am - 10:15 am Meditative Yoga, with Lisa O.

10:15 am - 11:10 am SilverSneakers® Strength & R.O.M. with Patrica

11:15 am - 12:00 pm SilverSneakers® Chair Yoga Stretch, with Patrica

Tuesday

8:15 am - 9:10 am Masala Bhangra Bollywood, with Deborah

9:15 am - 10:00 am Strength to Tone, with Jad

10:05 am - 10:50 am Balance Bootcamp, With Jad

10:30 am - 11:15 am Aqua Fit with Yvette

7:00 pm - 8:00 pm Zumba, with Aliette

8:35 pm - 9:35 pm Belly Dancing, with Noora

Wednesday

6:00 am - 6:45 am Express Circuit , With Carlos

8:15 am - 9:10 am Bar Bhangra, with Deborah

9:15 am - 10:15 am Pilates Mat (Beg), with Susan

9:15 am - 10:15 am Meditative Yoga, with Lisa O

10:15 am - 11:15 am Zumba Gold, with Susan

6:15 pm - 7:00 pm GALS (Glutes, ABS, Legs) with Allison

7:00 pm - 8:00 pm Visyasa Flow, with Daniel

Thursday

9:00 am - 10:10 am Tabata With Janette.

10:00 am - 11:00 am Silver Sneakers - Cardio Circuit with Laura

10:15 am - 11:15 am Flexibility Training, with Carlos.

7:00 pm - 8:00 pm Sunset Yoga, with Daniel

6:30 pm - 7:30 pm Zumba, with Aliette

Friday

6:00 am - 6:45 am Express Circuit, with Carlos

8:15 am - 9:10 am Masala Bhangra, with Deborah

9:15 am - 10:10 am Cardio Fusion, with Patrica

9:15 am - 10:15 am Meditative Yoga, with Lisa O

10:15 am - 11:10 am SilverSneakers® Strength & R.O.M, with Patrica.

10:30 am - 11:30 am Qigong Meditation. With Lisa O

Saturday