Group Exercise Schedule
Sunday
9:00 am - 9:45 am Body Burnout w/ James (Kids Under 2 Allowed)
10:00 am - 10:45 am Kid's Fitness (Basketball Court)
10:00 am - 11:00 am Core & Stretch w/ Jad
Monday
9:30 am - 10:15 am HiiT w/ Jad
11:15 am - 12:00 pm Gentle Fitness w/ Laura (Gex Studio)
1:30 pm - 2:15 pm Aqua Fit w/ Laura
6:00 pm - 6:45 pm Zumba and Tone w/ Dally (Gex Studio)
6:00 pm - 6:45 pm Boxing w/ James (quest Studio)
7:00 pm - 7:30 pm Core & Stretch w/ James
Tuesday
8:30 am - 9:15 am Masala Bhangra with Deborah
11:15 am - 12:00 pm Gentle Fitness w/ Laura (Basketball Court)
6:00 pm - 6:45 pm Zumba w/ Aliette (Gex Studio)
6:00 pm - 6:45 pm Body Burnout w/ James (quest Studio)
7:00 pm - 7:45 pm Pilates w/ Kiki (Gex Studio)
7:00 pm - 7:45 pm SweatX w/ James (quest Studio)
Wednesday
9:30 am - 10:15 am HiiT w/ Jad
5:00 pm - 5:45 pm Tween Fitness w/ James
6:00 pm - 6:45 pm Boxing w/ James
7:00 pm - 7:45 pm Yoga w/ Daniel (Gex Studio)
7:00 pm - 7:30 pm Core & Stretch w/ James (quest Studio)
Thursday
9:30 am - 10:15 am Balance w/ Jad
3:30 pm - 4:15 pm Boxing
6:00 pm - 6:45 pm Zumba w/ Aliette (Gex Studio)
6:00 pm - 6:45 pm Body Burnout w/ James (quest Studio)
7:00 pm - 7:45 pm Pilates w/ Kiki (Gex studio)
7:00 pm - 7:45 pm Total Body Strength (For Intermediate and Advanced Lifters)
Friday
9:00 am - 9:45 am HiiT w/ Jad
10:15 am - 11:00 am Gentle Fitness w/ Pat
1:30 pm - 2:15 pm Aqua Fit w/ Laura
Saturday
