The Riverdale Y will remain temporarily closed, as per the New York State mandate to close places of public gathering, but we are still working for you. Check out our online offerings

Group Exercise Schedule

As the Riverdale Y building is currently closed, you can still keep up with your weekly group exercise classes in the virtual world! Visit www.RiverdaleY.org/online/ for all of our offerings.

print

Sunday

8:00 am - 8:55 am Ytensity with Jad

11:15 am - 12:15 pm Gentle Yoga, with Lisa O

12:30 pm - 1:30 pm Aligned Movement, with Patrick.

Monday

6:00 am - 6:45 am Express Circuit, with Carlos

9:00 am - 10:00 am Cardio Fusion with Jad

9:15 am - 10:15 am Meditative Yoga with Daniel

10:15 am - 11:10 am SilverSneakers® Strength & R.O.M. with Patrica

11:15 am - 12:00 pm SilverSneakers® Chair Yoga Stretch, with Patrica

Tuesday

8:15 am - 9:10 am Masala Bhangra Bollywood, with Deborah

9:15 am - 10:00 am Strength to Tone, with Jad

10:05 am - 10:50 am Balance Bootcamp, With Jad

10:30 am - 11:15 am Aqua Fit with Yvette

6:15 pm - 7:00 pm Mat Pilates with Kiki

7:00 pm - 8:00 pm Zumba, with Aliette

8:35 pm - 9:35 pm Belly Dancing, with Noora

Wednesday

6:00 am - 6:45 am Express Circuit , With Carlos

8:15 am - 9:10 am Bar Bhangra, with Deborah

9:15 am - 10:15 am Pilates Mat (Beg), with Susan

9:15 am - 10:15 am Meditative Yoga, with Lisa O

10:15 am - 11:15 am Zumba Gold, with Susan

11:15 am - 12:15 pm Osteoyoga with Laura

6:15 pm - 7:00 pm GALS (Glutes, ABS, Legs) with Allison

7:00 pm - 8:00 pm Visyasa Flow, with Daniel

Thursday

9:00 am - 10:10 am Tabata With Janette.

10:00 am - 11:00 am Silver Sneakers - Cardio Circuit with Laura

10:15 am - 11:15 am Flexibility Training, with Carlos.

7:00 pm - 8:00 pm Zumba, with Aliette

Friday

6:00 am - 6:45 am Express Circuit, with Carlos

8:15 am - 9:10 am Masala Bhangra, with Deborah

9:15 am - 10:10 am Cardio Fusion, with Patrica

9:15 am - 10:15 am Meditative Yoga, with Lisa O

10:15 am - 11:10 am SilverSneakers® Strength & R.O.M, with Patrica.

10:30 am - 11:15 am Qigong Meditation. With Lisa O

Saturday