Real-time Online Programs

8:00 am - 8:45 am In-Person Outdoor Training @ Riverdale Temple - Registration Required 9:00 am - 10:00 am HIIT with Jad*

6:30 am - 7:30 am In-Person HiiT @ Riverdale Y - Registration Required - Starting 9/14 9:00 am - 10:00 am HIIT with Carlos 10:15 am - 11:15 am Stretching with Carlos 6:00 pm - 7:00 pm In-Person Tabata @ Riverdale Y - Registration Required - Starting 9/14 6:30 pm - 7:30 pm Strength Circuit and Core with Tami

9:00 am - 10:00 am HIIT with Jad* 10:00 am - 11:00 am Tai’Chi Class with Steve 5:00 pm - 6:00 pm Masala Bhangra with Deborah 6:00 pm - 7:00 pm In-Person Cardio Kickboxing @ Riverdale Y - Registration Required 7:00 pm - 8:00 pm In-Person Zumba @ Riverdale Y - Registration Required 7:45 pm - 8:30 pm Meditation & Self-Care with Lisa

6:30 am - 7:30 am In-Person HiiT @ Riverdale Y - Registration Required - Starting 9/9 9:00 am - 10:00 am Tabata with Kiki* 10:00 am - 11:00 am Zumba with Susan 11:15 am - 12:15 pm Osteo Yoga with Laura

9:00 am - 10:00 am Circuit Training with Carlos 10:15 am - 11:15 am Stretching with Carlos 6:00 pm - 7:00 pm In-Person Zumba @ Riverdale Y - Registration Required

9:00 am - 10:00 am Vinyasa Yoga with Daniel 10:15 am - 11:15 am HIIT with Jad*