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Jad Carmona

Personal Trainer, Class Instructor

As an ACSM certified personal trainer, Jad’s clients are of all ages, gender, and fitness levels. In addition, she also conducts GX classes at the Riverdale Y. She insures her clients have a workout that’s specific to their goals. These are exercises they need, to get them out of their comfort zone, in order to achieve their fitness goals with considerations to any medical issues they may have.

Inside the Y when she’s not training clients, you can find her doing her own workouts. Outside the Y, you can find her biking, hiking, ice skating, or snowshoeing.

Motto: No Muscle Left Behind

Philosophy

Workout Smarter, Not Harder.