After spending over 25 years in front of a computer, yet remaining very active, Terry Roche wanted to change careers. Subsequently, she has gone on to acquire both AAPT and ACE personal training certifications. A personal trainer since April 2008, she also has DSW certifications, specifically with Physical Fitness and Rehabilitation, and Injury Prevention for Older Adults.
Terry has trained clients privately, and has taught functional movement for seniors at senior centers and residences throughout Riverdale. her specialty is teaching seniors how to exercise safely and effectively, regardless of whatever limitations they have.
Terry is an avid gardener, and grow heirloom vegetables from seed.
My personal training philosophy is to get clients moving, and doing things regularly to strengthen all their muscles in a functional way.