The Riverdale Y will remain temporarily closed, as per the New York State mandate to close places of public gathering, but we are still working for you. Check out our online offerings

Yonit Yermish-Sedano

Personal Trainer

I got my start as a personal trainer at Crunch Gym on 83rd Street in 2009. I’ve also worked as a teacher and a cross-country coach at Winston Preparatory School. In 2014, I joined the team of personal trainers at the Riverdale Y. A big fan of running, I participate in different distances races: from 5ks to full marathons! I received my BA in Media and Communication Arts from City College of New York, and I’m certified by the Wingate Institute for Physical Education and Sports, including Injuries and Pre- and Postnatal Physical Training. In my free time, I enjoy running, lifting weights, yoga, and spending time with my little ones.

Philosophy

As a mother of two, I’m passionate about working with other mothers in the community, helping them stay active during their pregnancies, to help them get back in shape, and build a healthy lifestyle…something that’s more than challenging as a parent!