Wellness

At The Riverdale Y, we’re committed to your​ total​ well-being. Come on over and find the most welcoming of professional fitness and wellness staff, at your service. We’re more than just a gym. Here, you can get fit by exploring belly dancing, Zumba and aqua Zumba, Masala Bhangra Indian cardio-dance, as well as a range of yoga, Pilates, cardio and strength training, group exercise classes, and our gleaming swimming pool. We’ve got fitness training for the entire family: boot camp for ‘tweens, indoor triathlons for kids and adults. No matter what your skill level, we’ll help you achieve your personal best and keep you fit for life. Take your wellness to the next level with personal training, partner training or small-group training. Unwind with a luxurious massage from Swedish Institute-trained therapists offering shiatsu, reflexology, post-operative, pre-natal and so much more.

Nadeem Kazi

Director, Fitness

Lift Your Best Life Nadeem has worked with clients of all ages and fitness levels. He takes time to customize exercise programs on each client’s individual needs. His training philosophy…

read more

Personal Training

explore

Massage

explore

Red Cross Programs

explore

Adults 60+

explore

SilverSneakers

explore

Sports

explore

Swim

explore